Dizzy & Vertigo Relief Stretches

If you are reading this, you're wanting to stop your dizzy / vertigo symptoms quickly.  

We have listed step by step how others have stopped their balance problems quickly.  Use the stretches listed below in the order they are displayed.  You may also benefit from a chiropractic adjustment.  Also, be patient...it may take up to several days for the effects to kick in.  If you are not noticing any improvement by day 3 and we have not yet consulted with you, then please call us at 806-358-7106 to consider several other options available for dizziness, vertigo or balance issues.

Relief Stretches For Balance Problems

---

1. Gravity drop

(3 minute hold) Stand on a step or stairway.  Your feet are parallel, shoulder-width apart.  Hold on to a support with your hands, meanwhile, drop your heals off the step to stretch your achilles tendon and calf.  Let the weight of your body press into your heels.  Don't bend the knees.

---

2. Reverse Wall Sit

(5 minute hold) Lie on your back.  Legs shoulder-width apart, tighten thighs, toes point down toward your belly button.  The closer the buttocks and hamstrings are to the wall, the better.  Relax upper body.  Hold 5 minutes.

---

3. Sitting floor

(5 minute hold) Sit against wall with legs straight in front of you.  Tighten thighs and flex feet, toes point back toward you.  Squeeze shoulder blades together (but do not raise shoulders).

---

4. Static Back

(10 min hold) Lie on your back.  Both legs at right angle on chair.  Let back settle into floor.  Breathe deep.  Hold 10 minutes.  If discomfort, place rolled towel under neck and low back.