PHASE 1: Hip Pain Relief Stretches
If you are reading this, you're wanting to stop your hip pain symptoms quickly.
We have listed step by step how others have stopped their hip pains with great results. Use the stretches listed below in the order they are displayed. You may also benefit from a chiropractic adjustment or massage around the involved area. Also, be patient...it may take up to several days for the effects to kick in. If you are not noticing any improvement by day 3 and we have not yet consulted with you, then please call us at 806-358-7106 to consider several other options available for hip pain issues.
We have listed step by step how others have stopped their hip pains with great results. Use the stretches listed below in the order they are displayed. You may also benefit from a chiropractic adjustment or massage around the involved area. Also, be patient...it may take up to several days for the effects to kick in. If you are not noticing any improvement by day 3 and we have not yet consulted with you, then please call us at 806-358-7106 to consider several other options available for hip pain issues.
SPECIFIC Hip PAIN Relief STRETCHES
1. Gravity Drop |
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(3 minute hold) Stand on a step or stairway. Your feet are parallel, shoulder-width apart. Hold on to a support with your hands, meanwhile, drop your heals off the step to stretch your achilles tendon and calf. Let the weight of your body press into your heels. Don't bend the knees.
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2. Counter Stretch |
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(3 minute hold each) Lean forward on a counter top. Bend at hips. Feel stretch on upper back-side of legs. Hold 3 minutes. Then, take full step back. Plant heels on floor. Feel stretch in calves. Hold 3 minutes.
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3. Sitting Floor |
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(5 minute hold) Sit against wall with legs straight in front of you. Tighten thighs and flex feet, toes point back toward you. Squeeze shoulder blades together (but do not raise shoulders).
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4. Static Back |
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(10 minute hold) Lie on your back. Both legs at right angle on chair. Let back settle into floor. Breathe deep. Hold 10 minutes. If discomfort, place rolled towel under neck and low back.
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5. Supine Groin |
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(10 minute hold) Lie on your back. One leg rests on chair. Extend other leg straight out on floor. Toes point to ceiling. Hold 10 minutes per leg. If discomfort, place rolled towel under neck and low back.
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6. On Your Mark / Fencer |
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(1 minute hold per side) From all fours position, bring foot forward to place flat on floor and knee left behind is far behind. Feel stretch in front of hip on back leg. Then raise up trunk to point chest forward.
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