PHASE 3: Supportive Strength Movements
Congratulations!
If you are looking at this, then you've completed phase 1 & 2. You stopped the inflammation, the joint is moving again, you're completely out of pain or as close as is to be expected, and .
Have fun with the exercises below and feel free to ask questions as needed:
If you are looking at this, then you've completed phase 1 & 2. You stopped the inflammation, the joint is moving again, you're completely out of pain or as close as is to be expected, and .
Have fun with the exercises below and feel free to ask questions as needed:
Supportive Strength Movements
1. Lying Hip Extensions |
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2. Plank |
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3. Slow Push-ups |
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4. Stick-Ups |
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5. Downward Dog |
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6. Prisoner Squats |
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7. Waiter's Bows |
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8. Side Plank |
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9. Bird Dog
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10. Stomach Vacuum |
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