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  • Home
  • New Patient Center
  • Reviews
  • About Us
    • "No Fluff" Services >
      • Chiropractic Care
      • Massage Therapy
      • Spinal Decompression
      • Cold Laser Therapy
      • Auto Accidents / Personal Injury Care
      • Pregnancy Chiropractic Care
  • Contact
  • Employment
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YOUR CART

PHASE 3: Supportive Strength Movements

Congratulations!  

If you are looking at this, then you've completed phase 1 & 2.  You stopped the inflammation, the joint is moving again, you're completely out of pain or as close as is to be expected, and you want to start getting your back and body strong again.  

Here's where to start. I have given you 10 exercises to do for 1 minute in duration. For only 2 weeks, perform only 1 set of each exercise.  Then repeat for a second round during weeks 3 and 4.  Have fun with the exercises below and feel free to ask questions as needed:

Supportive Strength Movements


1. Lying Hip Extensions


2. Plank


3. Slow Push-ups


4. Stick-Ups


5. Downward Dog


6. Prisoner Squats


7. Waiter's Bows


8. Side Plank


9. Bird Dog


10. Stomach Vacuum

ABOUT US

We want you to walk out smiling and telling your friends about us.  To get that, we understand it requires the best treatment, the best staff, the best procedures and the best healing experience available anywhere in the world.  You'll notice we're listening intently to your needs so we can help you stop your acute & chronic pains and recover fast so your body doesn't get in your way of living.  With over 50 years of combined experience, we're still excited to meet you here at our Lovett Chiropractic Pain Relief Clinic in Amarillo, TX to get you well.  

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CONTACT US

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Lovett Chiropractic Pain Relief Clinic
2203 Paramount Blvd.
Amarillo, TX 79109
checkinlovett@gmail.com​
806-358-7106
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