Shin Spints Pain Relief Care
If you are reading this, you're looking to stop your shin splint pains.
Pain Relief Stretches For Plantar Fasciitis, Bunions & Hammertoes
1. Foot Circles & Point Flexes |
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(20 repetitions each) Lay on back. Hold onto back of knee and focus on circling foot clockwise 20x, then counter-clockwise 20x. Then point foot to stretch downward and then point foot upward to stretch. Repeat 20x and perform for both feet.
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2. Lying Calf Stretch with Belt |
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(3 minute hold) Use belt or strap and loop around the front of foot. Pull on front of foot while leg is straight and raised to 45 degrees.
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3. Lying Hamstring Stretch with Belt |
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(3 minute hold) Use belt or strap and loop around the front of foot. Pull on front of foot while leg is straight and raised to vertical 90 degrees.
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4. Back Extension |
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(3 minute hold) On all fours (knees / elbows). Relax back and neck, shoulder blades come together. Dip belly button to the floor. You can cup your head in your hands if possible.
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5. Air Bench |
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(2 sets, 1 minute each) Press hips and small of back into wall. Send weight backward through the hips and down through heels. If knees hurt, do not bend knees as deeply. Hold 1 minute, repeat twice.
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