Dizzy & Vertigo Relief

One Great Start To Ending Vertigo / Dizziness

If you’ve been having annoying dizziness or vertigo, and your medical doctor or audiologist has determined your condition is not serious, then we may be able to help you! 

Some people we have met in the past were skeptical at first. So, to give you some results in advance, follow the exercises below to alleviate some of your symptoms.  Then when you’re ready, if you want to speed up your results, book an appointment with one of our doctors today and we’ll tell you in a matter of just a few minutes if we can help you.

Find One Of Our Clinics Near You

If you’re in Amarillo, Texas, we have two locations now.  One on Soncy Rd, and one on Paramount Blvd. Click the link to get directions to the one most convenient for you!

DISCLAIMER: First consult your doctor to ensure no break, infection, tumor, tear or organ involvement. 

20 mins.  At least once in the morning.  Do exercises daily until pain stops for 48 hours.  Once your dizziness / vertigo is gone, start into the overall conditioning supportive program.

Gravity Drop

Time Frame: Hold position for 3 minutes.

Why? This re-engineers the link between heels and all joints straight up to shoulders. 

How: Stand on step, feet shoulder-width apart. Hold railing for support. Edge heels off step so more than half the foot is off the step.  Let weight of body press down into heels to engage the backside muscles of leg. Don’t bend knees. Hold for 3 minutes. 

Static Wall

Time Frame: Hold position for 4 minutes.

Why? This engages front of the thighs and lower legs.

How: Lie on back.  Legs straight up against wall, hip-width apart.  Tighten thighs. Flex feet and toes back toward your belly-button.  Get your buttocks and hamstrings (back of the thigh) as close to the wall as you can.  The smaller the gap, the better. Concentrate on relaxing your upper body. Hold 4 minutes.

Sitting Floor

Time Frame: Hold Position for 5 minutes.

Why? Balances shoulders with the knees and ankles. 

How: Sit against wall with legs straight out in front. Squeeze shoulder blades together and hold.  Do not elevate shoulders. Tighten thighs. Point the feet toward belly button. Hold 4 minutes. 

Static Back

Time Frame: Hold position for 5 minutes.

Why? This balances the back & hips flat on the floor in neutral position. 

How: Lie on back, both legs bent 90 degrees on couch, chair or stack of pillows. Arms rest straight out, below shoulder level, palms up. Let back settle into the floor. Focus on belly-breathing, stomach rising on inhale & fall on exhale.  Hold 5 minutes.

Click Here To Download Exercises