Dizzy & Vertigo Relief

DISCLAIMER: First consult your doctor to ensure no break, infection, tumor, tear or organ involvement. 

20 mins.  At least once in the morning.  Do exercises daily until pain stops for 48 hours.  Once your dizziness / vertigo is gone, start into the overall conditioning supportive program.

DISCLAIMER: First consult your doctor to ensure no break, infection, tumor, tear or organ involvement. 

20 mins.  At least once in the morning.  Do exercises daily until pain stops for 48 hours.  Once your dizziness / vertigo is gone, start into the overall conditioning supportive program.

Vertigo / Dizziness Relief

Time Frame: Hold position for 3 minutes.

Why? This re-engineers the link between heels and all joints straight up to shoulders. 

How: Stand on step, feet shoulder-width apart. Hold railing for support. Edge heels off step so more than half the foot is off the step.  Let weight of body press down into heels to engage the backside muscles of leg. Don’t bend knees. Hold for 3 minutes. 

Time Frame: Hold position for 4 minutes.

Why? This engages front of the thighs and lower legs.

How: Lie on back.  Legs straight up against wall, hip-width apart.  Tighten thighs. Flex feet and toes back toward your belly-button.  Get your buttocks and hamstrings (back of the thigh) as close to the wall as you can.  The smaller the gap, the better. Concentrate on relaxing your upper body. Hold 4 minutes.

Time Frame: Hold Position for 5 minutes.

Why? Balances shoulders with the knees and ankles. 

How: Sit against wall with legs straight out in front. Squeeze shoulder blades together and hold.  Do not elevate shoulders. Tighten thighs. Point the feet toward belly button. Hold 4 minutes. 

Time Frame: Hold position for 5 minutes.

Why? This balances the back & hips flat on the floor in neutral position. 

How: Lie on back, both legs bent 90 degrees on couch, chair or stack of pillows. Arms rest straight out, below shoulder level, palms up. Let back settle into the floor. Focus on belly-breathing, stomach rising on inhale & fall on exhale.  Hold 5 minutes.

Vertigo / Dizziness Relief

Time Frame: Hold position for 3 minutes.

Why? This re-engineers the link between heels and all joints straight up to shoulders. 

How: Stand on step, feet shoulder-width apart. Hold railing for support. Edge heels off step so more than half the foot is off the step.  Let weight of body press down into heels to engage the backside muscles of leg. Don’t bend knees. Hold for 3 minutes. 

Time Frame: Hold position for 4 minutes.

Why? This engages front of the thighs and lower legs.

How: Lie on back.  Legs straight up against wall, hip-width apart.  Tighten thighs. Flex feet and toes back toward your belly-button.  Get your buttocks and hamstrings (back of the thigh) as close to the wall as you can.  The smaller the gap, the better. Concentrate on relaxing your upper body. Hold 4 minutes.

Time Frame: Hold Position for 5 minutes.

Why? Balances shoulders with the knees and ankles. 

How: Sit against wall with legs straight out in front. Squeeze shoulder blades together and hold.  Do not elevate shoulders. Tighten thighs. Point the feet toward belly button. Hold 4 minutes. 

Time Frame: Hold position for 5 minutes.

Why? This balances the back & hips flat on the floor in neutral position. 

How: Lie on back, both legs bent 90 degrees on couch, chair or stack of pillows. Arms rest straight out, below shoulder level, palms up. Let back settle into the floor. Focus on belly-breathing, stomach rising on inhale & fall on exhale.  Hold 5 minutes.

Click Here To Download Exercises