The Young & Active Plan
This 2-Part Plan Guides You From Distracting Tight, Achy Pain To Feeling Alive & Full Of Energy!
Scroll down the Relief Stretches section to click on the area you want to relieve. These posture progression stretches, combined with your treatments, will give you faster relief.
Relieve and relax these other conditions with the posture progressions inside each link.
Fix your posture and feel more relaxed in all positions as you combine your treatments with these. Click on your desired outcome below and follow the simple steps.
Young & Active Exercises
Now that your tension and pain is minimized, use the Young & Active Exercises. This posture progression will help you feel relaxed, more energized and more alive today!
Boost your metabolism with this posture progression. You will discover more energy and a smaller waistline.
Sports Relief & Performance
Playing your best game starts with posture alignment. Scroll down to click on your sport and use the posture progressions before and after your activity to keep performing and feeling great.